{"id":3707,"date":"2024-05-06T11:05:06","date_gmt":"2024-05-06T11:05:06","guid":{"rendered":"https:\/\/dynamikavzw.be\/?page_id=3707"},"modified":"2026-03-16T12:19:07","modified_gmt":"2026-03-16T12:19:07","slug":"aanbod-meer-3","status":"publish","type":"page","link":"https:\/\/dynamikavzw.be\/index.php\/aanbod-meer-3\/","title":{"rendered":"BBB"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Popular products&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FEF4EC&#8221; background_image=&#8221;https:\/\/dynamikavzw.be\/wp-content\/uploads\/2023\/07\/zij-oranje.png&#8221; background_size=&#8221;custom&#8221; background_image_width=&#8221;8%&#8221; background_position=&#8221;center_left&#8221; background_horizontal_offset=&#8221;-2%&#8221; background_last_edited=&#8221;on|tablet&#8221; background_position_tablet=&#8221;top_right&#8221; saved_tabs=&#8221;all&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_post_title meta=&#8221;off&#8221; featured_image=&#8221;off&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Merriweather|700|||||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#F18628&#8243; title_font_size=&#8221;48px&#8221; title_line_height=&#8221;1.2em&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_post_title][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Bij de groepen BBB wordt 1u\/week gewerkt aan de spieren, voornamelijk met grondoefeningen waardoor er niet gesprongen wordt. De grondoefeningen zijn vooral gericht op de dieperliggende spieren van de buik, billen, benen en rug. Rek- en ontspanningsoefeningen maken de spieren daarnaast soepel en sterk en bevorderen de lenigheid.<\/p>\n<p>In Nieuwmoer moet je niets meebrengen. Alleen sportkledij aandoen.<br \/>In de Danszaal van de gymhal vragen we aparte binnenschoenen en is een matje handig.<\/p>\n<p>Lidgeld BBB Nieuwmoer (in zaal Den Blijdenberg): 110 euro<br \/>Lidgeld BBB Kalmthout (in danszaal turnhal): 125 euro<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bij de groepen BBB wordt 1u\/week gewerkt aan de spieren, voornamelijk met grondoefeningen waardoor er niet gesprongen wordt. De grondoefeningen zijn vooral gericht op de dieperliggende spieren van de buik, billen, benen en rug. Rek- en ontspanningsoefeningen maken de spieren daarnaast soepel en sterk en bevorderen de lenigheid. In Nieuwmoer moet je niets meebrengen. Alleen [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-3707","page","type-page","status-publish","hentry"],"acf":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"et-pb-post-main-image":false,"et-pb-post-main-image-fullwidth":false,"et-pb-portfolio-image":false,"et-pb-portfolio-module-image":false,"et-pb-portfolio-image-single":false,"et-pb-gallery-module-image-portrait":false,"et-pb-post-main-image-fullwidth-large":false,"et-pb-image--responsive--desktop":false,"et-pb-image--responsive--tablet":false,"et-pb-image--responsive--phone":false},"uagb_author_info":{"display_name":"Stef Henderickx","author_link":"https:\/\/dynamikavzw.be\/index.php\/author\/stef\/"},"uagb_comment_info":0,"uagb_excerpt":"Bij de groepen BBB wordt 1u\/week gewerkt aan de spieren, voornamelijk met grondoefeningen waardoor er niet gesprongen wordt. De grondoefeningen zijn vooral gericht op de dieperliggende spieren van de buik, billen, benen en rug. Rek- en ontspanningsoefeningen maken de spieren daarnaast soepel en sterk en bevorderen de lenigheid. In Nieuwmoer moet je niets meebrengen. Alleen&hellip;","_links":{"self":[{"href":"https:\/\/dynamikavzw.be\/index.php\/wp-json\/wp\/v2\/pages\/3707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dynamikavzw.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dynamikavzw.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dynamikavzw.be\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dynamikavzw.be\/index.php\/wp-json\/wp\/v2\/comments?post=3707"}],"version-history":[{"count":6,"href":"https:\/\/dynamikavzw.be\/index.php\/wp-json\/wp\/v2\/pages\/3707\/revisions"}],"predecessor-version":[{"id":4315,"href":"https:\/\/dynamikavzw.be\/index.php\/wp-json\/wp\/v2\/pages\/3707\/revisions\/4315"}],"wp:attachment":[{"href":"https:\/\/dynamikavzw.be\/index.php\/wp-json\/wp\/v2\/media?parent=3707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}